COPD in Winter: How Salt Therapy May Support Easier Breathing

What Is COPD? Chronic Obstructive Pulmonary Disease (COPD) is a long-term condition that limits airflow to and from the lungs. It includes chronic bronchitis and emphysema and is characterised by: Breathlessness A persistent, productive cough Thick mucus build-up Increased sensitivity to cold air, smoke, and pollutants Although COPD cannot be cured, consistent care and symptom management can significantly improve day-to-day breathing comfort. Why Winter Makes COPD Symptoms Worse Cold Air Constricts the Airways Cold air can trigger bronchospasm — tightening of the airways — which makes breathing more difficult. Seasonal Viruses Are More Active Flu, RSV, and common winter colds circulate more frequently in colder months, increasing the risk of flare-ups. Indoor Heating Dries the Airways Heated indoor environments can dry out the respiratory tract, leading to thicker mucus and irritation. Higher Winter Pollution Levels Pollution from heating systems, traffic, and low-moving air can worsen COPD symptoms. How Halotherapy May Support People With COPD At Crystal Salt Cave, our Adult Room uses a Prizma halogenerator, which disperses controlled micro-particles of dry salt into the air. Dry salt is known for its natural antibacterial, anti-inflammatory, and mucus-thinning properties. Helps Loosen and Clear Mucus Salt attracts moisture, helping to thin sticky mucus and make it easier to expel. May Reduce Airway Irritation Salt may help calm irritated bronchi and reduce inflammation in the respiratory tract. Supports Cleaner, Calmer Breathing With less mucus and irritation, clients may experience smoother airflow and easier breathing. Complements Medical Treatment Halotherapy is a helpful addition to prescribed treatments, especially during winter when symptoms often worsen. Is Halotherapy Safe for COPD? Halotherapy is considered a gentle complementary therapy, not a replacement for medical treatment. It is: Non-invasive Drug-free Safe for most people with COPD Commonly used alongside inhalers and other prescribed treatments Individuals with severe COPD or those using oxygen should consult their clinician before attending. How Often Should COPD Clients Attend? Most clients choose: 1–2 sessions per week for continued support 2–3 sessions per week during flare-ups or winter months Each session lasts 50 minutes, allowing enough time for slow, deep breathing in a controlled salt environment. What to Expect in the Adult Room Crystal Salt Cave’s Adult Room provides: Zero-gravity massage chairs Soft lighting and calming music Real Transylvanian salt walls and floor A Prizma halogenerator dispersing dry salt aerosol A quiet space ideal for focused, relaxed breathing It is designed to promote relaxation while supporting the respiratory system. Winter Tips for Managing COPD Cover your mouth and nose outdoors Helps warm and humidify cold air before it reaches the lungs. Keep indoor air balanced Avoid very dry environments; consider using a humidifier. Stay up to date with vaccinations Flu and pneumonia vaccines reduce the severity of respiratory infections. Stay gently active Light exercise keeps the respiratory system functioning well. Use halotherapy consistently Many clients maintain easier breathing when combining weekly salt therapy with medical COPD care. Conclusion Winter can make COPD symptoms more challenging, but the right lifestyle habits can help maintain better respiratory comfort. Halotherapy may offer gentle support by helping break down mucus, easing irritation, and promoting calmer breathing. For many, weekly salt therapy becomes a stabilising part of their winter wellness routine. Book a Session Looking for additional COPD support this winter? Try a relaxing session in our Adult Room and experience the benefits of dry salt therapy. 📍 Crystal Salt Cave – Borehamwood 📲 Book online: crystalsaltcave.uk 💨 Breathe easier this winter.