Asthma in Winter: Why Symptoms Get Worse & How Halotherapy at Crystal Salt Cave Can Help

❄️ Why Asthma Symptoms Get Worse in Winter 1. Cold Air Tightens the Airways Cold, dry air causes the bronchial tubes to constrict, making it harder for air to pass through. This can trigger: Wheezing Coughing Shortness of breath Even a short walk outdoors can irritate the lungs. 2. Increased Viral Infections Winter brings spikes in: Colds Flu RSV Chest infections These viruses inflame the airways and easily trigger asthma flare-ups. 3. More Time Indoors = More Allergens Indoor spaces contain: Dust mites Pet dander Mould Heating system particles These allergens linger in the air and irritate sensitive lungs. 4. Dry Indoor Heating Central heating removes moisture from the air, making mucus thicker and more difficult to clear — a major asthma trigger. 🧂 How Halotherapy Supports Asthma in Winter Halotherapy (salt therapy) uses aerosolised micro-particles of pharmaceutical-grade salt to cleanse and support the respiratory system. At Crystal Salt Cave, these tiny particles work by: ✔️ Reducing inflammation Salt is naturally anti-inflammatory and helps calm irritated airways. ✔️ Breaking down mucus The salt particles thin mucus, making it easier to expel. ✔️ Improving airflow Salt helps reduce bronchial constriction, allowing for smoother breathing. ✔️ Strengthening immunity Regular halotherapy supports better lung defence against colds, flu and winter viruses. ✔️ Cleaning the respiratory system Salt attracts pollutants, allergens and bacteria, helping clear them from the airways. Many clients report: Fewer asthma flare-ups Clearer chest Less wheezing Easier nasal breathing Better sleep Especially during winter. 🔬 Advanced Technology in Our Adult Room: Prizma Halogenerator Our Adult Room features the Prizma Halogenerator, one of the most advanced halotherapy systems used in Europe. What makes the Prizma Halogenerator special? ✔️ Creates ultra-fine salt particles (1–10 microns) Small enough to reach deep into the lungs and bronchi. ✔️ Delivers a consistent salt concentration throughout the session Ensures stable, reliable halotherapy. ✔️ Uses pharmaceutical-grade dry salt Perfect for asthma, COPD, bronchitis, sinusitis and chronic cough. ✔️ Replicates natural European salt cave conditions Safe, controlled and designed for optimal therapeutic effect. ✔️ Supports long-term winter breathing health Ideal for weekly maintenance. Combined with our authentic halit grey salt walls, this creates a powerful respiratory environment unique in North London. 🛋 Your Experience at Crystal Salt Cave Borehamwood Our Adult Room offers: Comfortable massage recliners Calming red and green therapeutic lighting Clean, salt-enriched air Quiet, relaxing atmosphere A full 50-minute halotherapy session A visit feels like a natural cleanse for the lungs — perfect for winter asthma support. 🌡 Winter Asthma Management Tips To protect your lungs during cold weather: Cover your nose and mouth with a scarf outdoors Avoid sudden temperature changes Keep indoor air clean and dust-free Stay hydrated Support respiratory health with regular halotherapy sessions 📍 Visit Crystal Salt Cave – Borehamwood (WD6) Natural, drug-free support for asthma, breathing and winter immunity. Our salt rooms are designed for both adults and families, providing a calming environment to help manage asthma safely and naturally.