Living With Asthma in Winter: Why Breathing Feels Harder — And How Salt Therapy May Gently Support Your Lungs

If you live with asthma, winter can feel relentless. Cold air, indoor heating, viruses, and seasonal triggers often lead to: Tight or heavy chest Wheezing or breathlessness Increased inhaler use Night-time coughing Fatigue from poor-quality sleep For many people, asthma isn’t just about flare-ups — it’s the constant effort of managing breathing, every single day. This is why more people with asthma are exploring gentle, supportive wellness approaches alongside their medical care. Why Asthma Symptoms Often Worsen in Winter Asthmatic airways are already sensitive. During winter, they’re exposed to extra stressors: Cold air causes airways to tighten Dry indoor air irritates bronchial passages Respiratory infections are more frequent Mucus becomes thicker and harder to clear Even when asthma is “well controlled,” these factors can make breathing feel harder and less predictable. What Is Salt Therapy (Halotherapy)? Salt therapy, also known as halotherapy, recreates the environment of natural salt caves using controlled indoor systems. During a session: Salt particles are released into the air These particles are inhaled while you relax Sessions are calm, seated, and non-invasive Salt has long been valued for its drying, cleansing, and soothing properties, particularly for the respiratory system. How Salt Therapy May Support People With Asthma While salt therapy is not a medical treatment, many people with asthma choose it as a supportive wellness practice. People often report that salt therapy helps them feel: More open, comfortable breathing Reduced chest heaviness Easier mucus clearance Less congestion in the airways More relaxed — physically and mentally Stress and tension can worsen asthma symptoms. One often overlooked benefit of salt therapy is deep nervous system relaxation, which supports calmer breathing patterns. Adult Salt Therapy Sessions: Calm, Focused, Restorative In our Adult Salt Room, sessions are designed to support: Deep, slow breathing Respiratory comfort Total relaxation You sit comfortably in a massage chair, listening to gentle music, while breathing salt-enriched air in a peaceful, spa-like environment. Many adults with asthma tell us: “My breathing feels lighter afterwards.” “I sleep better on the day of my session.” “My chest feels less tight during winter.” “It helps me feel more in control of my breathing.” Consistency Matters More Than a One-Off Visit Just like any wellness support, regular sessions bring the greatest benefit. People who attend consistently often notice: More stable breathing over time Less build-up of congestion Reduced sensitivity to winter triggers A calmer response during stressful periods Many choose weekly or fortnightly sessions during colder months to support respiratory comfort. A Supportive Space — Not a Clinic Salt therapy sessions are: Quiet Comfortable Pressure-free There’s no treatment happening to you. You simply sit, breathe, and allow your body to relax. This gentle approach is exactly why many asthmatic clients find it complements their existing asthma management routine. Is Salt Therapy Safe for People With Asthma? Salt therapy is widely used by people with asthma as a non-invasive wellness support. However: It should not replace prescribed medication Always follow your GP or consultant’s advice If you’re unsure, we recommend speaking to your healthcare provider before starting We are always happy to answer questions and guide you gently. Breathing Shouldn’t Feel Like a Daily Battle Living with asthma requires constant awareness — of air, weather, triggers, and stress. Sometimes, the most powerful support isn’t doing more — it’s creating space for your lungs to rest. For many people, salt therapy becomes that space. Ready to Support Your Breathing This Winter? If you’re looking for a calm, natural way to support respiratory comfort alongside your asthma care, we’d love to welcome you. 📍 Crystal Salt Cave – Borehamwood 🧂 Adult Salt Therapy Sessions 📞 Bookings available by phone or online